Get Over Those Fitness Woes Part 1

Remember last year’s New Year’s Eve party when you made the resolution to eat right and lose weight? Now, August is just around the corner and you haven’t been to your local Fitness Center since January. That’s okay, it’s never too late. Now you might be thinking; “I’ll do better next year.” Based on that track record of yours it’s unlikely.

But don’t get embarrassed, we all postpone those things which we find undesirable. What were the excuses? “I don’t have time.” “It’s too far.” “I can’t afford a gym membership.” “I’m too fat.” “I’m too lazy.”

The most acceptable excuse is laziness because it’s honest. And it can be easily rectified. Here’s something to think about; Why postpone for tomorrow , what you can do today?

More often than not, you are just lacking motivation. Think hard about what drives you. Think about the goals you want to achieve. It won’t happen overnight but once you get into the habit your friends and family might notice positive changes in you before you do.

It is important to remember that no human on this earth has the authority to make you do anything. Suggestions can be offered of course, but to make that decision to implement and execute a task lies with you, and only you.

So, are you ready to get started?


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